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Sports Injury Prevention
Exercise is an important part of a healthy lifestyle. It plays a key role in preventing many conditions and injuries.
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Whether you already have a knee condition or are trying to prevent one, there are many things you can do to keep your knees as healthy as they can be.
Regular exercise and activity are important. Learning how to reduce your risk for knee injuries will also help.
Choosing your activities wisely and doing them safely is essential to keeping yourself - and your knees - healthy.
There are many things we can do to help prevent common injuries - from avoiding high-risk activities to rearranging the furniture.
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Exercise has many health benefits. The downside is that many sports activities have risk for injury.
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Find information to help you make decisions about your children’s health, fitness, and safety.
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Taking steps to counterbalance the effects of aging can help you to maintain your independence and youthful spirit.
Go to Healthy Aging