Save Your Knees
A decade of arthritic knees, what actually helped me protect them, and the plain truth about replacement when I ran out of road.
Protecting arthritic knees, and the rehab that got me walking again.

Reader community

Readers comparing notes on life with arthritic knees: the exercises and injections that bought them time, and the harder conversations about when a replacement stopped being avoidable. Threads are lightly moderated and go read-only once they fall quiet.

Managing arthritic knees day to day

Exercises, injections, pacing, and what years of self-management actually look like.

Knowing when you've run out of road

When management stops working, and how readers knew it was time to talk about surgery.